Learn to Hit the OFF Switch on Your Thinking
One of the greatest skills I’ve picked up over the past year or so, is how to shut down my thinking as soon as I notice it’s headed in a negative direction.
Our mind often functions as the “commentator” on life. And it never seems to shut up.
Thoughts are just thoughts. They are not reality. They are commentary on reality. Often we get seduced into thinking our thoughts are actually reality. Step out of this illusion.
I experience immense peace and tranquility when I simply shut down my thinking. This can take some practice but it is very worthwhile. I often use the Quantum Entrainment technique (pretty much the same as a Matrix Energetics two point) to stop my mind in it’s tracks. Or I’ll just “pull the plug” on my mental energy.
I’ve gotten to where I can sense when my mind is about to start jabbering away about some situation or circumstance and I can feel that it’s going to be a negative commentary. The old habit was to listen to that commentary and pay attention to it, and then feel like I have to DO something about it. That habit does not serve me because often the commentary is meaningless and based on a viewpoint that I don’t actually agree with.
So, it’s as if I hit the OFF switch and just shut my mind down completely. It feels so great to do that! Silence, stillness and peace are present in that moment. Eventually I let thinking start back up again but I’ve redirected the mental energy toward some other topic that feels good to think about.
This practice will help you hold your high vibration. And holding high vibration is THE most important thing you can do in order to be more effective at manifesting, attracting and creating your ideal outcomes. It’s also THE most important thing you can learn period.
